Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Stage fright versus Ashwagandha (Never heard of it? We’ve got you covered.)

2) 🥇 Motivation Station 🏃‍♀️
Four creativity tactics that could lead to seven figures.

3) ☔ Make It Brain
Why you should make friends with jealousy.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Why we’re pro-probiotics and anti-anxiety

2) 🥇 Motivation Station 🏃‍♀️
Thoughts on optimism and inflammation

3) ☔ Make It Brain
The interesting truth about nasal breathing

Dawn’s Big Three This Week:

1) 🥑 Food For Thought 💭
The goods on greens and why your brain craves them (even if you don't.)

2) 🥇 Motivation Station 🏃‍♀️
Why comparison might be exactly what you need to succeed.

3) ☔ Make It Brain
Pain meds or Egyptian cotton? Which is more effective?

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
The dirt on Mother Nature's sexiest underground vegetable.

2) 🥇 Motivation Station 🏃‍♀️
Relationships and the other V-word.

3) ☔ Make It Brain
Well-aged love is all in your head.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Three ways to nurture your brain and overdo it in the turmeric department

2) 🥇 Motivation Station 🏃‍♀️
How to immediately take back your happiness in four minutes (or less)

3) ☔ Make It Brain
Legs and brain cells and astronauts—oh my.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Sex, brains, and grape seed extract.

2) 🥇 Motivation Station 🏃‍♀️
Why you need to make analog gratitude a priority.

3) ☔ Make It Brain
3 Ways to whip your brain into shapes sans supplements.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 
A friendly reminder to pass on salt for your brain's sake.

2) 🥇 Motivation Station:
High-octane conversations and how to cope.

3) ☔ Make It Brain: 
Why laughing is better than the NHS.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 
Expand your memory. Consume choline-rich foods like it’s 1998.

2) ☔ Make It Brain: 
You need a power anthem. Booming bass leads to booming performance.

3) 🥇 Motivation Station:
What the world needs now is the sound of silence. (Isn’t it ironic?)

Dawn's Big Three This Week:

1) 🥑 Food For Thought:
Brussels Sprouts are overachievers too. Pile them onto your plate this week.

2) ☔ Make It Brain: 
Stress is contagious. Plan accordingly and read our tips below

3) 🥇 Motivation Station:
Science backs the psychological benefits of pining for the future

Dawn's Big Three This Week:

1) 🥑 Food For Thought:

No need to shame your chocolate cravings this holiday. Cocoa’s flavanols are proven to boost memory and speed up reaction time. Just make sure to dig into the dark stuff and leave the rest for Santa.

2) ​☔ Make It Brain: 

Double down on dopamine. It does more than excite the brain. Research indicates there is a link between dopamine levels and high performance.
We give you tips to hack your brain chemistry.

3) 🥇 Motivation Station:

Did you know singing promotes well-being? It’s true. But there’s something better for all you songbirds: belting out melodies with other people. Research proves singing in a crowd is better than of solo karaoke. 

Knowledge is potential, share it.

Dawn's Big Three

1) Eat your blueberries, and if you’re feeling generous, give your kids some too.

2) Stop acting, start thinking. Reduce your impulsive behaviour for better outcomes.

3) Ask yourself why you are procrastinating - analyse the root cause, discuss it with yourself, forgive yourself, and move on to tackling it.

Welcome back to the annual vortex known as the week between Christmas and New Years. Yes, another 365 days gone. POOF! Au revoir, 2018.

Dawn's Big Three

1) Eat your blueberries, and if you’re feeling generous, give your kids some too.

2) Stop acting, start thinking. Reduce your impulsive behaviour for better outcomes.

3) Ask yourself why you are procrastinating - analyse the root cause, discuss it with yourself, forgive yourself, and move on to tackling it.

🍏Don’t buy oil from the Italian Mafia. Invest in the real deal and savour the brain-boosting benefits of premium extra virgin olive oil.

🔥Just Do It. Book that Marathon, commit to that 10k, or just go for a jog round the block because we all have to start somewhere. Your knees won't thank you, but your mind will.

⚡️Make a date with a dance floor. Call your friends. You’ll need to rehearse. Here’s that Beyonce tutorial you didn’t ask for.

🍏Be THAT guy/girl and ask for "Dark Roasted Coffee Beans". Bonus point: wear a beanie and order whilst casually reading a Penguin Classic at the same time for added 'hipster effect'.

🔥Mindmap everything you learn this week. To boost your retention and memory, intentionally create meaningful connections between incoming ideas and what you already know. Your brain does the connection bit already—it’s just less strategic. Make it work harder.

⚡️Follow my cats on Instagram? Oh wait, no that wasn't the point. Stop buying Pythons. Buy rabbits. Or something cute - stop scaring off your sexual partners. Unless that's what you want, in which case this care guide for looking after pet tarantulas might come in handy.