Permission to Chocolate, Dopamine or Bust, & Sing a Simple Song

Permission to Chocolate, Dopamine or Bust, & Sing a Simple Song

Dawn's Big Three This Week:

1) πŸ₯‘ Food For Thought:

No need to shame your chocolate cravings this holiday. Cocoa’s flavanols are proven to boost memory and speed up reaction time. Just make sure to dig into the dark stuff and leave the rest for Santa.

2) β€‹β˜” Make It Brain: 

Double down on dopamine. It does more than excite the brain. Research indicates there is a link between dopamine levels and high performance.
We give you tips to hack your brain chemistry.

3) πŸ₯‡ Motivation Station:

Did you know singing promotes well-being? It’s true. But there’s something better for all you songbirds: belting out melodies with other people. Research proves singing in a crowd is better than of solo karaoke. 

Knowledge is potential, share it.