Your weekly brain-changing content in under 5 minutes:
Cognitive chocolate? It’s a thing.
Why you seriously need to take a holiday.
Pet a cat (okay, fine - or a dog); lower your cortisol.
Dawn's Big Three This Week:
1) 🥑 Food For Thought:
No need to shame your chocolate cravings this holiday. Cocoa’s flavanols are proven to boost memory and speed up reaction time. Just make sure to dig into the dark stuff and leave the rest for Santa.
2) ☔ Make It Brain:
Double down on dopamine. It does more than excite the brain. Research indicates there is a link between dopamine levels and high performance.
We give you tips to hack your brain chemistry.
3) 🥇 Motivation Station:
Did you know singing promotes well-being? It’s true. But there’s something better for all you songbirds: belting out melodies with other people. Research proves singing in a crowd is better than of solo karaoke.
Knowledge is potential, share it.
Dawn's Big Three
1) Eat your blueberries, and if you’re feeling generous, give your kids some too.
2) Stop acting, start thinking. Reduce your impulsive behaviour for better outcomes.
3) Ask yourself why you are procrastinating - analyse the root cause, discuss it with yourself, forgive yourself, and move on to tackling it.