Feeling sluggish? Here’s 5 Foods to Boost Your Brain and Ace Your Week
It's time to go nutty about walnuts!
Nuts and seeds are all terrific but walnuts score the most points among all tree nuts. They have the highest optimum ratio of alpha-linolenic acid (omega-3) and linoleic acid (omega-6).
This pair of fatty acids is an antioxidant dynamic duo, fighting free radicals and restoring balance. They improve cognitive performance by maintaining plasticity and stabilizing nerve cell membranes
So, if you feel your mind and body lagging in the coming weeks, opt for walnuts. Stock them at home and at work. A fistful will boost your brain, maintain its overall health, and help you focus on your goals.
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