Cultivating optimism is a skill. Learn it. Practice it.
This week’s quick summer dinner is from Nutritional Scientist, Toral Shah - founder of @theurbankitchen. It’s light, delicious and nutritious and, if you’re feeling a bit swish, it’s also perfect with a cheeky glass of rosé. Hey, we’re all about balance here.
Now that epic heatwave has passed, I’ll confess - I’m ready to chuck a jumper on. If you’re with me, get prepped for upcoming cooler climes with this autumnal stew from scientist and nutritionist Melissa Saint Hill - @the_bare_scientist. (Check out her feed for some major food porn.)
This week the fantastic Dr. Divya Sharma is sharing one of her top brain boosting recipes. Known as “Doctor Bowl” on instagram, Divya is a qualified GP and mum who shares lifestyle advice and quick recipes to help make a better you. You can find out more about her below.