Bringing an element of mindfulness to eating improves health and wellbeing.

Go Screen-Free

Put down your phone, close your lappie, and practice mindful eating. Be aware of what you’re eating using your senses and tune in to the experience. You’ll enjoy your food more, reduce stress, and won’t overeat because you’ll notice when you’ve had enough.

Reduce Takeaway

Meal prep sounds kinda boring but it’s a serious game changer. Make a shitload of something delicious, and use your freezer more and Uber Eats less. Done.

Pack Snacks

Channel your inner squirrel and stash some nuts in your work bag or jacket pocket. When you’re rushing to a meeting, grab those instead of a chocolate bar.

Treat Yo Self

Developing healthy eating habits doesn’t mean deprivation. You can still have your high-qual chocolate on occasion, just take the time to enjoy it instead of eating it mindlessly while you double tap the day’s dog pics on IG.

FOR THE NERDY: More than food

Want more of this? Get some brain food every week.

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