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September 17, 2019
Nutrition
Dan Murray
CHICKPEA PASTA WITH CREAMY AVOCADO MINT SAUCE

We dare any pasta-fiend not to fall in love with this cacio e pepe-esque bowl of vegan, gluten- and dairy-free deliciousness.

 


CHICKPEA PASTA WITH CREAMY AVOCADO MINT SAUCE
September 11, 2019
Nutrition
Dan Murray
BEETROOT, QUINOA AND FETA SALAD

This week’s seasonal beetroot recipe is ideal for making double portions to take for lunch. Courtesy of dietitian and personal trainer, Kerri Major - it’s light on effort, but heavy on flavour - just the way we like it.

 


BEETROOT, QUINOA AND FETA SALAD
August 29, 2019
Nutrition
Dan Murray
Summer trout with pea shoot, strawberry and ...

This week’s quick summer dinner is from Nutritional Scientist, Toral Shah - founder of @theurbankitchen. It’s light, delicious and nutritious and, if you’re feeling a bit swish, it’s also perfect with a cheeky glass of rosé. Hey, we’re all about balance here.

 


Summer trout with pea shoot, strawberry and avocado salad
August 28, 2019
Nutrition
Dan Murray
Mixed Mushroom Stew and Buttery Mash

Now that epic heatwave has passed, I’ll confess - I’m ready to chuck a jumper on. If you’re with me, get prepped for upcoming cooler climes with this autumnal stew from scientist and nutritionist Melissa Saint Hill - @the_bare_scientist. (Check out her feed for some major food porn.)


Mixed Mushroom Stew and Buttery Mash
August 2, 2019
Nutrition
Dan Murray
Smoked Mackerel Pate

This week the brilliant Sophie Medlin shares her one of her favourite recipes - this summery smoked mackerel pate.

Smoked Mackerel Pate
Dan Murray
March 25, 2019

Music: Killing Creativity Softly

Dan Murray
March 25, 2019
Music: Killing Creativity Softly

Kill the volume. You’ll boost creativity and solve problems faster.

Dan Murray
March 25, 2019

First Stop: Self Awareness

Dan Murray
March 25, 2019
First Stop: Self Awareness

Introspection. Confront your inner dialogue, core beliefs, and subconscious motivations.

Dan Murray
March 25, 2019

Celery: Not Such a Tough Sell

Dan Murray
March 25, 2019
Celery: Not Such a Tough Sell

There’s room at the bar for celery too. It means business when it comes to brain health.

Dan Murray
March 15, 2019
Neuroscience

3 things you can do right now to maximise your brain's output

Dan Murray
March 15, 2019
Neuroscience
3 things you can do right now to maximise your brain's output

Good news: There are plenty awesome ways to exercise your mind without spending a penny.

Dan Murray
March 11, 2019

Running From Jet Lag

Dan Murray
March 11, 2019
Running From Jet Lag

How to convince your brain you’re in another time zone.

Dan Murray
March 11, 2019

Almighty Asparagus

Dan Murray
March 11, 2019
Almighty Asparagus

Why your white matter needs asparagus.

Lydia Sefton-Minns
March 11, 2019

Want to reclaim 28% of your work day?

Lydia Sefton-Minns
March 11, 2019
Want to reclaim 28% of your work day?

Thought so. Details inside.

Dan Murray
March 6, 2019

5 Foods to Boost Your Brain and Ace Your Week

Dan Murray
March 6, 2019
5 Foods to Boost Your Brain and Ace Your Week

Feeling sluggish? Here are 5 foods to boost your brain and ace your week.

Dan Murray
March 6, 2019

The Secret to Staying Productive

Dan Murray
March 6, 2019
The Secret to Staying Productive

Some easy tricks to stop procrastinating.

Dan Murray
March 6, 2019

3 Unusual Tips To Nail Your Next Interview

Dan Murray
March 6, 2019
3 Unusual Tips To Nail Your Next Interview

Here's three science backed tips you probably haven't heard before.

Dan Murray
January 25, 2019

A Transparent Company

Dan Murray
January 25, 2019
A Transparent Company

Why Work At Dawn?

Dan Murray
January 22, 2019

What Does 'A New Dawn' Really Mean?

Dan Murray
January 22, 2019
What Does 'A New Dawn' Really Mean?

What Does A New Dawn really mean - what’s come before, and what’s still to come?

Dan Murray
January 15, 2019

How Productive Are You?

Dan Murray
January 15, 2019
How Productive Are You?

Some insights from the “Startup Journey” to better understand ‘Human Potential’ and in so doing, getting closer to achieving ours.

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