Cook mindfully and eat with others to reduce stress.

Believing you have a poor memory is a self-fulfilling prophecy.

Journaling can have powerful effects and it doesn’t need to be a daily habit.

Most people don’t get enough choline, which helps memory.

Short breaks where you completely unplug increase health and well-being.

Short breaks where you completely unplug increase health and well-being.

Dark chocolate has flavanoids that are good for your brain.

Deep non-REM sleep cleans your brain.

The way you speak to yourself matters.

A little alcohol kickstarts your brain-cleaning process.

Exercise releases a hormone called irisin that promotes memory retention.

Habits form through associative learning, which means that we learn to form connections between different activities.

Pumpkin seeds are amazing sources of zinc, magnesium, and the amino acid glutamate.

Drawing works better than writing when it comes to retaining new info.

Most of us aren’t mind readers.

It’s the weekend. High chance you’re brunching. Why not make it brain-friendly?

Sleep deficits during the week can’t really be recovered with weekend lie-ins.

Here’s how to increase the inbox peace. (Whispered, in a spoiler alert voice: it’s mindfulness).