It’s all about sugar. Especially its effects on men’s mental health.

Simple ways to tackle rumination.

Over 52% of LGBT people in the UK experienced depression in the past year. 

Ingested mercury from certain fish could cause damage to the brain.

Put your friends first for long-term health and happiness.

Mindful movement can reduce stress, anxiety, and sadness.

 Yoghurt could be the new treatment for depression - stay with me here.

Couples who create art or play board games together release oxytocin.

Couples who create art or play board games together release oxytocin.

Yoga adds “body-image boosting” to its list of special skills.

Reduce your sugary drink intake to increase brain health.

An A-Z of brain food.

Ahh, sleep. Glorious, glorious sleep. We need it. We love it. And most of us don’t prioritise it.

Perhaps it’s time to pick up a journal again?

Lower your cortisol levels by going outside.

Scientific backing for the youtube ASMR sensation.

A daily dose of Vitamin C could help fight neurodegeneration.

A surge in research points to a physiological connection between our brains and intestines.

Building mental activities into your life now will reduce dementia risk as you age.

Looking at images of coffee results in a physiological response.